This short check-in helps you name what you're holding—without judgment, fixing, or advice.
Many caregivers don't realize how heavy the load is until someone helps them slow it down.
If you've been replaying conversations, feeling stretched thin, or functioning on autopilot—you're not alone.
What you're experiencing isn't weakness. It's what happens when one person carries what was meant to be shared.
Read each statement and respond honestly. There are no right answers.
Your Results
If you're realizing that the hardest part isn't the caring—it's holding all the decisions alone—this is where human support helps.