The Return Method™

The Method

For people who've been holding everything together for too long. This isn't recovery—it's a return to who you were before you forgot.

Recognition

Seeing what's true

You can't return to yourself if you don't know where you've been. We map exactly where your time, energy, and attention actually go—and identify the patterns that keep you lost.

Rebuilding

Creating new architecture

Knowing the pattern isn't enough. We build the actual structures that hold your new way of being—boundaries that work, decisions made from clarity, space that's truly yours.

Return

Living as yourself again

The shift from practicing new behaviors to embodying a new way of being. Where you stop performing boundaries and start living as someone who naturally has them.

A Short Guide

Why You Can't Just "Set Boundaries"

And what actually works when you've read all the books

You've tried the scripts. You know the advice. So why can't you stop over-giving? This guide shows you what's actually keeping you stuck.

Why willpower fails (it's not what you think)

What guilt is actually telling you

The one shift that makes "no" feel possible

Instant access. No spam.

Hi, I'm Cheri

I know what it costs to carry everyone.

I spent years as the one who held everything together. I was excellent at caring for others. I just forgot I was one of the people who needed care.

That pattern led me into healthcare and coaching work where I saw the same thing, over and over: capable, intelligent people who'd become so skilled at attunement to others that they'd lost the frequency of their own signal.

The Return Method emerged from that recognition—and from my own way back. It's grounded in experience, structured for change, and built for people who are done reading about boundaries and ready to actually live differently.

What People Say

"Cheri is the person you go to when things are heavy, the stakes are real, and you need someone who won't panic, won't sugarcoat, and will quietly make it right."

— Senior Vice President, Finance

"She's the one you share a real moment of insight with — someone who understands it without making it bigger or smaller than it is."

— R.D.

Work Together

How to begin.

Clarity Session

A Place to Think Things Through

A focused conversation to get underneath what's actually happening. You'll leave with clarity about where you are, what's keeping you stuck, and what might actually help.

Book a Conversation